As seasonal celebrations beckon with sugared treats and late-night cork-popping, I want to bring up a topic that seems to be top of mind these days for so many people: sleep. Or should I say: lack thereof. Everyone seems to be talking about the importance...
I have withdrawn. It was intentional - and not. With the whorl of thoughts in my mind, so much bubbled up and yet silence screamed loudest. Instagram has become Onceinabluemoon-agram, I've hidden my face from Facebook and obviously the monthly outreach has been less than....
Are you a yoga student looking for a more intentional approach to practice or a teacher who wants to deepen your offering? Or are you simply curious how yoga can be a critical tool for optimizing your performance and living a healthier, more meaningful life in today’s hectic and stressful world?