As seasonal celebrations beckon with sugared treats and late-night cork-popping, I want to bring up a topic that seems to be top of mind these days for so many people: sleep. Or should I say: lack thereof. Everyone seems to be talking about the importance...
Never in my living memory have the days been so long while the months have rolled by so quickly. I don't know about you, but there are times during the day when I catch myself clenching my teeth or tensing my abdomen and I need...
Covid-19 continues to plague the world, not just with illness but with more rules, more pressures, more doubts and fears. It's all serious stuff. My own lonely lock-down into prolonged self-study has brought me face to face with the unavoidable subjects of career planning, relationships,...
Unitasking. The opposite of multitasking, “unitasking” is doing one thing at a time, fully and completely. The frenetic pace of modern life and the barely-enough-time-to-get-it-all-done urgency with which we move through our days often cause us to forget or lose this vital skill. How many times...
As you all know, Covid-19 has had a dramatic impact on the entire health and wellness industry, from massage and physiotherapy clinics to personal trainers and yoga studios. Almost overnight, the resourceful shifted to online platforms, but for many practitioners and teachers whose careers depend...
What inspires you - I mean, really turns your crank? If you don't have a least one solid answer that immediately springs to mind, it's time to meditate on that subject for a while. And when something dawns on you, make a leap towards it....
As the leaves blush, crisp and fall, and we draw closer to hibernation season, I thought I'd give you a few pointers on developing a regular home practice. It's not that I want to discourage you from attending classes (that would be a decidedly bad...