offerings
“The very heart of yoga practice is ‘abyhasa' -steady effort in the direction you want to go.” - Sally Kempton
Private Instruction
One-on-one and private group classes are designed for personal attention and convenience. I tailor my teaching to the individual needs and goals of the participant(s), creating sequences and providing hands-on support that will help you get the most of out of your practice.
Workshops
Workshops provide the opportunity to delve deeper into a specific idea, issue or pose. Students can take the time to explore their bodies, emotions and thoughts. You can broaden and deepen your experience, making stronger strides towards true understanding of yourself and the benefits of the path you have chosen.
Teacher Training
The teacher training process yields profound changes in perspective and increased self-awareness, both on and off the mat. It enriches one’s appreciation of how each individual can express their unique, dynamic involvement in the evolution of this living tradition. I am dedicated to supporting deep and continuous learning, and proud to be involved in Teacher Training. I believe in providing a solid foundation in yoga history, philosophy, anatomy, asana and meditation. I am also committed to helping my students to develop confident, clear and responsive teaching skills and a deep respect for service to others. I am pleased to be directing the 200-hour Teacher Training Program at INYE Yoga in Oakville, ON (September, 2021-June 2022).
Mentoring
You’ve completed yoga teacher training… Now what? Processing all that information can be daunting and finding your niche can be confusing. Instead of rushing into another group training, take advantage of individualized mentorship to uncover the next steps on your path. Let’s discuss your areas of interest, and how to generate opportunities and cultivate relationships that will help you develop your career. We’ll review your language, pacing and teaching approach to banish self-doubt and bolster confidence. From sequencing and adjustments to marketing and self-care, you’ll receive the support you need to become the teacher you most want to be.
Retreats
Retreating from the regular patterns of your everyday life and immersing yourself in the “yoga glow” is a truly special experience. I am delighted to be your guide on this valuable journey. Treat yourself to a vacation from distractions, live fully, and bring home your best, most energized self.
