As a person who usually manages (despite some insecurity and shyness) to remain gregarious, optimistic and relatively in the thick of things, I recently reached a startling and perhaps alarming conclusion: When it comes to socializing, I am experiencing a deficit of skill and will....
I am not a disciplined person. Now, some people who know me to be a regular gym-goer and early-to-bed'er may call bullsh*t, but it is absolutely the truth. I've never been the type of person who walks a straight line between Point A and Point...
Recently, a client who wanted to do some resistance training with me asked: Is it normal that I never ever feel sore after a workout? I took a moment to contemplate the word "normal" and then answered her question with a question: Do you want...
Recently, a confluence of arbitrary moments and observations have led me to ruminating on time and the phenomenon of aging. First, I was struck by the beauty of the tulips I had bought for myself as they bent their pink heads towards the earth from...
Are you a yoga student looking for a more intentional approach to practice or a teacher who wants to deepen your offering? Or are you simply curious how yoga can be a critical tool for optimizing your performance and living a healthier, more meaningful life in today’s hectic and stressful world?