Recently, a client who wanted to do some resistance training with me asked: Is it normal that I never ever feel sore after a workout? I took a moment to contemplate the word “normal” and then answered her question with a question: Do you want
Recently, a confluence of arbitrary moments and observations have led me to ruminating on time and the phenomenon of aging. First, I was struck by the beauty of the tulips I had bought for myself as they bent their pink heads towards the earth from
As seasonal celebrations beckon with sugared treats and late-night cork-popping, I want to bring up a topic that seems to be top of mind these days for so many people: sleep. Or should I say: lack thereof. Everyone seems to be talking about the importance
I have withdrawn. It was intentional – and not. With the whorl of thoughts in my mind, so much bubbled up and yet silence screamed loudest. Instagram has become Onceinabluemoon-agram, I’ve hidden my face from Facebook and obviously the monthly outreach has been less than.