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& Retreats
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About Me

TEACHER . TRAINER . WRITER
Yoga reawakened me. I earned my Hatha Yoga certification (2002) so that I could share with others this exciting and powerful path and have continued to study history, anatomy, therapeutics, meditation and philosophy with local and internationally renown teachers. From Chakra Yoga Training to my certification in Anusara Yoga, my enthusiasm has deepened, my practice has broadened and I'm learning more every day.
CYNTHIA

FOR YOU

Whether you are coming to your mat for the first time or you are a seasoned practitioner or teacher, you may be looking for more individualized attention than you’ll find in a typical studio class. Discover the many options I can provide to take you where you want to go.
  • One-on-one and private group classes
  • Designed for personal attention and convenience
  • Tailored to individual needs and goals of the participant(s).
  • Break through plateaus and barriers to deeper, more advanced practice.
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  • A comprehensive foundation in yoga history, philosophy, anatomy, movement and meditation
  • Deep and dynamic learning in a small group setting
  • Designed for those who have other work, study and family obligations
  • Adapted to many levels of capability and learning styles
  • A guided journey into self-awareness and your place in this wellness tradition
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  • A focused approach to a specific idea, issue, pose or set of poses
  • Provides more time and opportunity to explore all facets of the practice
  • Deepens understanding through discussion and exploration
  • Concentrates attention to yield greater results both on and off the mat
 
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  • For new teachers looking to improve their skills 
  • One-to-one approach tailored to your specific goals and needs. 
  • Find your niche and your authentic voice 
  • Gain confidence and knowledge 
  • Learn to promote and care for yourself in the wellness industry
     
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Strike a pose

Get the most of out of your practice.
GATE POSE
Parighasana

Open the side body with a deep lateral stretch.

WARRIOR II
Virabhadrasana II

Fight the good fight with grounded strength

DOWNWARD DOG
Adho Mukha Svanasana

A yoga staple with many benefits
and options.

CROW
Bakasana

A pose that teaches you how to fly… or at least try.

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If you have any questions about my offerings and would like to book a service or would simply like to say hello, please contact me below and I’ll get back to you as soon as I can.